![]() ![]() “Tight muscles can cause undue strain on the neighboring joints during normal daily function, or they themselves can become injured,“ Sasha Cyrelson, DPT, clinical director at Professional Physical Therapy in Sicklerville, New Jersey, tells SELF. While mobility work may not be the most exciting part of exercising, it actually plays a pretty crucial role in a well-rounded fitness program: By slotting in some stretching, you can help improve flexibility, reduce tightness, and ultimately make your routines more efficient and safe (and help your body move better afterward too). But there’s good reason to block off just a few minutes to fit some in. No shame-you’re definitely not alone there. Raise your hand if you tend to skip stretching exercises when you’re pressed for time.
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